Comment: We’re not introducing something new here as rice has been around for thousands of years and there are over 6,000 varieties. That’s all well and good but we do use rice in a number of our recipes and for us it’s a staple alongside pasta. We use it in our Italian, Chinese, Cajun and Mexican dishes as well as our soups. Of the many varieties in our local supermarkets, we prefer Carolina Enriched Extra Long Grain and although everyone has their own way to prepare rice, we follow the simple package directions and it works fine. |
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White Rice, Medium-Grain Cooked |
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| Carbohydrates - Dietary fiber Fat - saturated - monounsaturated - polyunsaturated Protein Water Vitamin A equiv. 0ug Thiamine (Vit. B1) 0.167mg Riboflavin (Vit. B2 0.016 mg Niacin (Vit. B3) 1.835 mg Vitamin B6 0.05 Folate (Vit.B9) 2ug Vitamin B12 0 ug Vitamin C 0 mg Calcium 3 mg Iron 1.49 mg Magnesium 13 mg Phosphorus 37 mg Potassium 29 mg Sodium 0 mg Zinc 0.42 mg |
28.59g 0.3 g 0.21 g 0.057 0.065 g 0.056g 2.38 g 68.61 g 0% 13% 1% 12% 4% 1% 0% 0% 0% 12% 4% 5% 1% 0% 4% |
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Gluten Free |
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Home Style Cooking |
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Satisfying a Multi Choice Gluten Free Appetite |
